WELLNESS “CAMP” FOR ALL AGES

Can be combined with any of the other activities and/or physical training for a complete “makeover”
In today’s world, more and more people are looking for affective treatments that are natural and non-toxic. I work to help individuals overcome body issues, restore health and vitality

KathyJo began creating fame for her “physical magic” as a clinical massage therapist almost 20 years ago after discovering her passion for helping people to heal using massage therapy to first of all, induce a deep relaxation response, which lowers the heart rate, respiratory rate, and blood pressure as well as boosting the immune system; and generally decreasing the physical effects of stress, which have proven helpful for a wide range of conditions.
Since then, she has benefited many people and alleviated various body problems, pain and discomforts.

With her ever-growing, wide range of developed skills, techniques, knowledge of the body and compassion, she helps the guests of HomeAway Ranch achieve deep relaxation, as well as overcome whatever difficulties they struggle with when pain and discomfort affect normal daily movement and living.

-    Muscle Testing & Correction Therapy for Restored Strength. WORK IN PROGRESS
-    Pain Reduction
-    Frequency Therapy
-    Pre-Natal Massage
-    Stress Reduction
-    Deep Tissue
-    Eczema / Acne Treatments

Price: $85 for 1 hour or $125 for 90 minutes

Understanding that (1) what we eat significantly affects our physical, mental and spiritual well-being, and (2) each one of us thrives best on a diet unique to our own individual needs and likes, we:

• First interview you,
• Then prepare individualized class just for you /your family
• Teach you how to naturally and deliciously:
• Reduce pain & swelling,
• Gain more energy, vitality and “clear head” alertness without artificial energy drinks
• Lose fat – and keep it off forever
• Retain – and grow muscle
• Feel better about yourself
• Upon request, we can teach/incorporate Paleo, Keto / Atkins Lifestyle, Gluten Free, Dairy Free, Diabetic

Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. There are hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few.

Have fun learning to make >>>>>>>>>>>>! – Then enjoy eating them with wonderful wines – Chef Vicky brings the pizzazz of “Le Cordon Bleu” (the famous Chef’s school dedicated to providing the highest level of world class culinary programs – more info under “Cooking Classes with High-End Chefs”), but her 20-year studies and passion for achieving / sustaining Wellness Through Eating Delicious fresh food, really come together in this cooking class series, where each participant is interviewed beforehand and the class is totally customized to embrace whatever special dietary requests/interests you may have, such as such as Vegetarian, Vegan, Paleo, Diabetic, etc.

Having fun and simply enjoying a new experience are all great reasons to enroll in a cooking class, but a healthy gourmet cooking class can get your feet wet and improve the quality of your cooking without breaking the bank.

You can watch all the cooking TV shows you want, but nothing gives you the hands-on experience of being in a real live class with a real live chef. You can learn so much better from an instructor who does things in real time without "the magic of TV" speeding up all the steps.

With this class, you're sure to have good HEALTH-CAUSING food, dine on fine china in the woods, with wonderful wines and great fun!